Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Both tai chi and yoga can be done in chairs if mobility is challenged, with a focus on breathing to support the movements, Lepcio adds. When you’re ready to try tai chi, ...