Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

Filmmaker Alex Rivera talks his 2008 sci-fi cult classic "Sleep Dealer" — which seems prescient in an age of militarized ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

On Friday morning, the testimony concluded from the 24-year-old defendant accused of driving recklessly when she hit and ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...