Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

The Senate Commerce Committee took up the issue, which has bedeviled lawmakers for years - but it made no major progress, either.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...