The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Research shows that feeling a sense of awe can make you feel better. So can being outside in nature. Some scientists point to ...

When leaders prioritize their own well-being, they create a ripple effect that transforms team dynamics from the inside out. Carve out 60 nonnegotiable minutes each day dedicated solely to your ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

Protein is an essential nutrient for muscle building, satiety, and numerous bodily functions. Discover eight practical and ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Few things in the world are more awe-inspiring than staring up at a dark, starry sky and now science says it could be good for your mental health, too. It all has to do with that sense of wonder ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, it gives warning signals. Catching these signs in the early stages can ...

Click on the names above for contact info. “The message to your representative should be simple and personalized,” the Libraries advises. New at Pinecrest: TravisMathew opened on March 31 ...

Bills for pet owners have risen as corporate ownership has increased - by more than 60% between 2015 and 2023, figures from ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...