The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

Research shows that feeling a sense of awe can make you feel better. So can being outside in nature. Some scientists point to ...

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

When leaders prioritize their own well-being, they create a ripple effect that transforms team dynamics from the inside out. Carve out 60 nonnegotiable minutes each day dedicated solely to your ...

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...

Few things in the world are more awe-inspiring than staring up at a dark, starry sky and now science says it could be good for your mental health, too. It all has to do with that sense of wonder ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, it gives warning signals. Catching these signs in the early stages can ...