New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

During Tuesday's episode of the Mind the Game podcast (38:00 mark), James revealed to his co-host Steve Nash that he arrives at every game five hours before tip-off for an extensive pre-game routine.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...