New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

During Tuesday's episode of the Mind the Game podcast (38:00 mark), James revealed to his co-host Steve Nash that he arrives at every game five hours before tip-off for an extensive pre-game routine.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...