Registered dietitian Lauren Manaker recommends these healthier menu items when ordering at McDonald's, including everything ...

When we say “burning calories” or “eating calories,” we are referring to kilocalories (kcal). One kilocalorie unit is equal to 1,000 calories ... sports 3–5 days a week): 1.55 Very active (hard ...

Consultants also provide individualized support to vegetarian members and help tailor menus to suit their specific needs. How much exercise does the Jenny Craig diet require? The Jenny Craig diet ...

The student body is 91 percent African American, 7 percent white ... against too much added sugar in the diet. But its rationale is that sugar provides calories with no nutritional benefit.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

Sisters” returns Tuesday, April 15 at 8 p.m. ET on TLC. Stream the season 7 premiere for free with a Philo free trial.

He says letting off steam through a cheat day can work, as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy foods, such as those high in saturated fat ...

People with intermittent fasting plans dropped more weight than people in the calorie-cutting group, as the 4:3 fasting group lost an average of 7. ... 3 days a week than to follow a diet plan.

The hit TLC reality series, “1000-lb Sisters,” returns with its ... and it’s currently offering a 7-day free trial. You won’t find a ton of sports options on Philo, but if you love ...