Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.