Apple will launch its next Apple Watch activity challenge on Tuesday, April 22 in celebration of Earth Day. To complete the ...

As is tradition, Apple’s annual earth day activity challenge for Apple Watch users will be taking place next week, ...

Welcome to Day 9 of the Flexible Mind Yoga Challenge. Today’s theme is LEARN — not just about movement, but about yourself. This 15-minute flow invites you to stay curious, observe your patterns, and ...

The inaugural KetoAir TM B4IC brings together a select group of police chiefs and law enforcement leaders. Each participant has completed the “Famous Police Panel” and is now focused on building ...

M&S Newtownbreda’s very own Pat Miller is taking on an extraordinary mental and physical challenge – running seven ...

The Dundalk-based digital marketing agency ZOMA has announced the resounding success of their second annual Daffodil Day ...

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...