World record long distance swimmer Neil Agius will swim around Gozo seven times in seven days in his next huge challenge, he announced on Tuesday morning. “The Gozo 7 is designed for Neil ...

HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...