ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
Fitgurú on MSN1d
4 mini-exercises to strengthen the legs
Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...
Military.com1d
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It
People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...
'Lifting pencil will feel like workout...': This is how gravity will challenge Sunita Williams as she prepares to return to Earth
Williams and Wilmore will board SpaceX’s Dragon spacecraft and undock for their journey back to Earth on March 19 ...
India Today4d
Sunita Williams braces for life on Earth: Even lifting a pencil will be a workout
Butch Wilmore, a fellow astronaut, stuck in space with Williams revealed how gravity will be the biggest challenge when the two astronauts return home.