Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

So, I plan on taking the first half of ... Jelly has changed his diet with the help of his chef, Ian Larios. In order to ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Regular or short-acting 30 min 2 to 3 hours 3 to 6 hours Taken with meals, typically 30 to 60 minutes before a meal. acting 2 to 4 hours 4 to 12 hours 12 to 18 hours Taken once or twice a day.