Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

In today’s fast-paced world, maintaining a balanced diet is crucial for overall ... spreading intake throughout the day. Consuming protein in at least two meals daily can significantly impact ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

Snack/dinner: 2 boiled eggs with 1 litre of detox water (infused with cucumber slices, mint leaves, lemon, and ginger). Simply repeat the meal plan for the remaining days. Swap meals within the ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for people to follow ... For extra calories, add 1–2 ounces of almonds. Lunch Greek chicken grain bowls ...