Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

In this 7-day easy diabetes-friendly meal plan for summer, we highlight the best flavors of the season while including recipes that require 30 minutes or less of active cooking time.

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.