The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Planning meals is a good tactic if you want to make sure food isn't going to waste. The 2-2-2 rule is a great way to set ...

Meal timing can have a significant impact on a person's overall health. Fox News Digital spoke to two nutritionists who ...