If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

I normally eat plain oatmeal — no sugar, butter, bells or whistles. This time, though, I was excited to think of all the different ways I could consume my daily serving of oats, ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.