Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

During a conversation with yoga trainer Shlloka, nutritionist Shweta Shah discussed Katrina Kaif's diet plan and her deep understanding of her body. Shah noted that Katrina is highly observant of ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

The two-meal diet is considered ideal for weight loss as a person eats two meals a day, so they don't consume enough calories, which helps them stay lean.

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan.

This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Try this dietitian-approved keto diet plan with ideas for breakfast, lunch, and dinner ...