Kadha, a blend of herbs and spices like tulsi, ginger, and turmeric, is a natural way to boost immunity during the monsoon.

Anti-inflammatory: the turmeric and ginger both reduce inflammation and the black pepper aids in absorption of the turmeric.

Curcumin, the active compound in turmeric, shows promise in fighting inflammation. Learn how to choose the best turmeric ...

Could sprinkling cinnamon on your porridge help cut blood pressure? Does adding fresh parsley to your salad count as one of ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each ...

Meghan, 43, made the revelation in the second episode of her podcast, titled Confessions of A Female Founder, explaining: "My kids right now, one has RSV, the other has influenza A… cough sirup all ...

Used in Ayurveda and ancient beauty rituals, turmeric is more than just a flavourful addition to your meals—it is a powerhouse of health benefits for your skin and hair. Packed with antioxidants ...

Yes, turmeric milk is actually good for the body and the health benefits are immense. So if you are having it on a regularised basis, good for you. If you are not, then no need to wait any longer.