Scotland flanker Alex Stewart opens up about her diagnoses of Type 1 Diabetes and Coeliac Disease during the 2025 Women’s Six ...

The 21-year-old flanker, who’s already proudly pulled on the Scotland jersey 11 times, was diagnosed with both Type 1 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Scotland flanker Alex Stewart "didn't recognise the person in the mirror" before two life-changing diagnoses earlier this year. The 21-year-old, who has 11 caps to her name, was diagnosed with both ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

If you are in desperate need of a K-Cups replenish, now is the time to restock. All varieties of Starbucks K-Cups, including ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Scotland women’s young rugby talent Alex Stewart has opened up for the first time on the mystery issues that left her “running on fumes” during the Guinness Women’s Six Nations as she revealed that ...

In April, midway through the Guinness Women’s Six Nations, Scotland women’s young gun Alex Stewart was diagnosed with ...

When I’m invited out by friends who don't fully understand, they suggest I bring my own food or simply join them without ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...