The 21-year-old flanker, who’s already proudly pulled on the Scotland jersey 11 times, was diagnosed with both Type 1 ...

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working ...

When I’m invited out by friends who don't fully understand, they suggest I bring my own food or simply join them without ...

When Soha asked Krishna about her pre-workout meal, she replied, “I have a staple every single day. It doesn’t change.

The test exposes blood to gluten in a test tube, provoking an immune response even in gluten-free celiac patients ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

Imagine brain fog so severe that patients report forgetting the day of the week. Stomach pain so unrelenting that even the ...

Recent studies have shown that committing to a gluten-free diet helps to alleviate some symptoms of psoriasis. READ: Home Remedies For Psoriasis. Gluten is a type of protein found in grains like wheat ...

Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet. 2. Dr. Gluten Multigrain Platinum Chapati Flour. Rich in fibre, antioxidants, and plant protein, this gluten-free ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves to stay around your middle section. Getting rid of it can feel truly ...

For instance, a 2017 study in 169 people with eczema found that around 40% tried a gluten-free diet to reduce their symptoms. Of them, 51.4% reported improvements after cutting out gluten.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...