AOL5d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is ... If there’s a meal you don’t like, feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.
EatingWell on MSN2mon
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
This high-protein, Mediterranean diet meal plan can help ... recommended Daily Value of 28 grams. To promote weight loss, we ...
EatingWell on MSN5d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...