I’ve had a lot of late nights recently, thanks to a rehearsal schedule along with club obligations. By the time I’m out and ready for dinner, all the campus options are closed–and I’m starving. The ...

A registered dietitian shares healthy meal prep ideas and tips, quick recipes and easy ideas for cooking healthy food at home ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

"During this time, I eat only one meal within 24 hours," he remarked ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch anything ...

Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan, it's important to understand your nutrition needs. If you're unsure how many calories you should consume ...

Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad ... Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes ...

A campaigner who was at Manchester Arena with her young son when 22 people were killed in the bombing atrocity has backed new plans for a national day to honour ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The UK nursing regulator has unveiled a three-year culture transformation plan that has promised to bring about “root-and-branch” change in the organisation. The Nursing and Midwifery Council (NMC) ...