Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...