Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build muscle? Here's what the science says.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...