The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Rest for 30 seconds between each ... Tomorrow, enjoy a well-deserved rest day before finishing this weeklong workout program ...

The Good Morning America co-anchor was left awestruck when a fitness professional showed off his washboard abs during a morning ... Chris Powell kicks off a two-day boot camp in our ‘Start ...

Enter the 30-day plank challenge ... phase of this 30-day challenge. This phase was arguably the toughest mentally as the novelty had worn off and the daily grind of planking felt monotonous.

Investing a month to strengthen your core is a smart step toward better overall health. Here’s a 30-day ab challenge to target and fortify those muscles. You can add these three exercises to your ...

Increase your active recovery duration to 30 minutes so you have enough time to stretch and relax every muscle group. A two-day off is enough time to recover optimally. Use all your energy in the next ...