All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Start getting stronger and sweat smarter with this fast-paced lower ... on to Day 2 of the Women’s Health+ Ultimate HIIT Challenge, click below to access the Upper Body Dumbbell Workout.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as part of our Body ... to lower the weight. That’s one rep. Do 10 reps and then rest 30 seconds ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 ... body, get creative with your lower body.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes ... your whole lower body. You’ll also strengthen your core with the workout, which is perfect for ...