A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Start getting stronger and sweat smarter with this fast-paced lower ... on to Day 2 of the Women’s Health+ Ultimate HIIT Challenge, click below to access the Upper Body Dumbbell Workout.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as part of our Body ... to lower the weight. That’s one rep. Do 10 reps and then rest 30 seconds ...

Bonus: Take on the 30-day resistance band challenge to maximize your results. To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 ... body, get creative with your lower body.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes ... your whole lower body. You’ll also strengthen your core with the workout, which is perfect for ...