Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...