A Guernsey man has taken on an enhanced version the 30 Bays in 30 Days challenge, by completing the event within 24 hours.

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

On the first day of the 30-day challenge, Morley completes his first 5K run in exactly 33 minutes, which he is not entirely satisfied with—and his time increases each day after that.

Lee based this 30-day cross-training challenge on training systems he uses with his elite athletes.

The stronger they are, the better you’ll be able to run, jump, and move through life. So roll out your mat and jump into this 30-day ab challenge.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Korin Miller tried out Women's Health's 30-Day Fitness Challenge to see how well the plan works. The challenge helped her transform her abs, arms, and legs.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting your muscle endurance and overall health.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

30-Day Squat Challenge for Runners How to do this challenge: Review the six exercises below, which are demonstrated by a variety of certified trainers and run coaches so you can learn the form.

Two determined islanders were pounding the coastline yesterday in a successful attempt to run between 30 bays in one day, and swim in each one.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.