The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Inflammation isn’t always a bad thing, so you don’t want to (and can’t) rid your body of it entirely. It’s actually a normal ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.