News

For 15 years, April has been for biking in Minnesota — and building community
The 30 Days of Biking challenge — which is marking its 15th anniversary this year — encourages people to bike every day in ...
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...