I tried walking backwards every day for 30 days — here's what happened to my body
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...
Stylist3y
Walking challenge: “I spent 20 minutes power walking every day for a week – here’s what happened”
Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are ...
New Vision1mon
100-day walking challenge – the finish
In October I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas ...