I tried walking backwards every day for 30 days — here's what happened to my body
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...
AOL13d
7-Day Walking Plan to Reduce Inflammation, Created by Certified Trainers
Related: The Best 30-Day Walking Plan for Back Pain ... of each walk by adding 5 minutes daily. You can also challenge yourself by walking up some hills or increasing the incline on a treadmill ...
Stylist3y
Walking challenge: “I spent 20 minutes power walking every day for a week – here’s what happened”
In fact, experts say that 30 minutes of walking a day ... I committed to a week-long power walking challenge, during which I would power walk every day for 20 minutes. Here’s how it went.
New Vision1mon
100-day walking challenge – the finish
In October I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas fes ...