With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

Scott Luu runs a YouTube channel and his podcast, Dreamlet. How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days.

The challenge is to walk every day this month so that at the end of June you can claim a 30-day walking streak! The physical benefits of walking are huge — improving cardiovascular health and ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym ...