You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

The Core 2 Duo and Core Time 2 are arriving in July and December, and I love that they'll last forever on a charge.

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the iconic watch is back with two new “Pebble-like” ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.