But there is very good reason to incorporate planks into your fitness routine ... This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a planking ...
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...
The workout featured a warm-up, a four-exercise core circuit, and a cooldown. Get in, get out, get on with the day. Jennifer Nied I kicked off my first week of the challenge right after returning ...
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