I’m setting myself a challenge: 31 days, 31 clips. Can I keep the creativity (and stamina) going? Follow along as I ride every single day and push myself on the trail, the street, and everything in ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about consistency and fitness integration.

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

The main event takes place over the weekend of May 16-18, and includes a 100-miler (168km) race with ... epic challenge with dramatic landscapes, the Black Mountains in the Bannau Brycheiniog (Brecon ...

The Oilers feel they have the right mindset to deal with the rigours of another long playoff run as they prepare to begin ...

How badly does each organization require help behind center? We rank NFL teams’ needs at QB, ranked least to most, ahead of ...

The multi-room fitness complex, which evolved from a one-room, windowless space, features three natural-light studios that are used for group, private and duet classes. "We built it back from the ...

Will the NY Giants still take a swing for a QB of the future if they pass on one at No. 3? That could happen. Our latest ...

The Denver Broncos have officially signed exclusive-rights free agent tight end Lucas Krull, the NFL transaction wire ...

Cam Jones, 31, who swapped his 14 tipples ... He decided to embark on the 75 Hard challenge — a popular fitness feat that ...

Leptozan: 112 Days with the“Dead Sea Hack” That Delivered Surprising Weight Loss Results-My Unfiltered Review of the Upsides, ...