The journey of toothbrush technology has been marked by numerous innovations, from basic manual brushes to advanced electric toothbrush models. Each leap forward has aimed to improve the effectiveness ...

We're frequently told to eat our 'five-a-day'. But one nutritionist suggests ... As great as eating 30 plants a week is, it’s more difficult to track which may seem a rigid challenge to some ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Forget the 21-day myth! New research shows forming lasting habits takes 2-5 months of consistent practice, with some people needing up to a year. From hydrating to having a healthy sleep routine ...

And you might have heard that it takes 21 days for a routine ... as many existing studies may not track participants long enough. Research comparing different habit types—such as simple ...

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Businesses are giving staff days off, gift vouchers or access to interest free loans to help them cope with "Blue Monday". Today - the third Monday of January - is considered to be the most ...

Your free day pass offers one-time entry for the specified number of guests to a variety of National Trust locations across England, Wales and Northern Ireland. Just follow the instructions on ...

Since then I have incorporated anti-inflammatory foods and habits into my everyday routine ... and washing my face every day is a must. The products I use have no perfumes, since my skin is ...

This free initiative is designed to help people build healthy habits while practicing Yoga every day. With over 70 lakh participants already signed up, the event has brought together yoga lovers from ...

How adopting micro-habits can make you more productive? 8 effective ways to study for exams with... 9 ways to rewire your brain and re-energ ...