'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

The brand new, hi-tech fitness center on 4th Street, between Arizona Ave and Santa Monica Blvd, held its official hard ...

DOGE says it has saved government $55B so far How clever designs helped save 80 people after their plane caught fire, lost a ...

Clients of a new gym at Burleigh Heads have felt the burn of its shock closure, with some saying it continued to take their ...

But not everyone wants to hit the gym, and that shouldn’t be an obstacle to building lower-body strength. Instead, you can strengthen your legs, glutes, and core with just a dumbbell and these ...

A new exercising option is open in Kettering with a customized approach. Owner Dominic Anastasio, a 2011 Oakwood High School grad, said his business Forza Fitness at 3012 Far Hills Ave., near the East ...

“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s not geared toward yoga, it’s not geared toward one thing. It is a gym that ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative experience that represents the future of training, becoming the first ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...