If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Jeff and Ashley Kayser have pledged $410,000 to the 4 Ranges Wellness Center – the largest gift to date from a Livingston ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Turning 40 is a fantastic milestone filled with new experiences and learning opportunities. Sure, our bodies go through some ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Kendrick Ball's gym, along with Dee Luxe Medical, owned by Ball's girlfriend Dee Henriquez, are open for business on West ...

Mike Benner runs a semi-pro football team for young adults in the Valley, and he’s also the reason a local gym owner is continuing a nonprofit mentorship program for young adults.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

We chatted with Planet Fitness to gain insight into their vision for this collaboration with GLAMOUR at the upcoming wellness event. What inspired your brand to partner with GLAMOUR for this wellness ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Gym in Kenyon, Tina Leininger is making changes she envisioned long before she owned the place.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...