And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Runners left in scoring position_Cleveland 4 (Manzardo, Jones 3); Chicago 8 (Crow-Armstrong, Swanson 2, Shaw 2, Hoerner, Kelly 2). RISP_Cleveland 0 for 4; Chicago 3 for 14. Runners moved up_Thomas.

LOB_Detroit 7, Washington 4. 2B_Torkelson (19), Keith (14), Jones (5), Bell (6). 3B_Lowe (1). RBIs_Torkelson (52), Keith (26), Jones 2 (5), Lowe 4 (58), Bell 3 (35), DeJong (3), Young (12). SB_Wood ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!