That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

And don't forget we've also got a 5X5 workout program with a spreadsheet ... The post 12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains first appeared on ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout ... 4-5 days a week for ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...