Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...