Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Now, at 52, he has a comprehensive mature men’s skin care routine, and I think other guys ... as much water as possible throughout the day. For his adult acne on his face, my dad swears by ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances ...