A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

In Workout 2, expect rows and shoulder presses in supersets with hip thrusts and split squats (this is ... at a desk without pain. “Most women spend their day in a forward posture—driving ...

Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At the current rate of progress, it’ll take until 2158 to reach full ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The fitness retailer is currently knocking up to 50% off apparel and running shoes. After discount, prices start as low as $9 ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...