The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes ...

Catcher/infielder Mickey Gasper, acquired in an offseason trade with Boston, has made the Twins' Opening Day roster. (Carlos ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At the current rate of progress, it’ll take until 2158 to reach full ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

A female referee has offered fans a glimpse of the rigorous workout routine which gets her in shape to officiate matches. Taking to social media, Sophie Dennington - who is a national refereeing ...