Benjamin Hill travels the nation collecting stories about what makes Minor League Baseball unique. This excerpt from his ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Drury University is hosting its fourth annual Fusion Day, where over 300 students will present their original work, and will ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

The mother of Tyreek Hill’s wife told police that the Miami Dolphins wide receiver was acting “very aggressive and impulsive.

A1 closed in both directions after FOUR cop cars involved in ‘serious’ crash with key route ‘shut for several hours’ French ...

Our journalists strive for accuracy but on occasion we make mistakes. For further details of our complaints policy and to ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...