Benjamin Hill travels the nation collecting stories about what makes Minor League Baseball unique. This excerpt from his ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Drury University is hosting its fourth annual Fusion Day, where over 300 students will present their original work, and will ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...