Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Customary in asset protection, the Dallas Mavericks shut down No. 1 overall pick Cooper Flagg for the remainder of the NBA's summer league schedule as he continues to focus on development ahead of his ...

Arch Manning is ready for his moment as the Longhorns' quarterback with All-American defensive back Michael Taaffe to keep ...

Cleveland QB Shedeur Sanders has shown two very different sides this offseason. As he reports to camp, it's time to see ...

Livers checked out Phoenix’s second summer league game at Cox Pavilion on the campus of University of Nevada Las Vegas. He ...

Matt Barr always bets on himself. And why not? It always seems to work. Even when Barr was a scrawny high schooler at Cheektowaga, he was confident. Barr could have signed with one of the local ...

The $1 million NYRA Bets Haskell Stakes will be run on Saturday, July 19 at Monmouth Park, with Preakness winner Journalism ...

In the nine-plus months since Derrick Rose retired from the NBA, chess has become a driving force in his life.

Oso Ighodaro scored a game-high 18 points on 8-of-12 shooting and racked up nine rebounds, three steals and two blocks.

Worrying how you’ll face a day of work on little-to-no kip? Survive the next 12 hours with our guide to functioning after a ...