Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

2025 NBA Draft: Potential second-round pick Jalon Moore injured; agent criticizes workout schedule With the NBA Draft just days away, Moore's agent went after the league's pre-draft process ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, you get classes streaming and workouts straight to the 24-inch HD Touchscreen ...