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This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

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Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.