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This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan which will help you kickstart your weight ...

Intelligent meal planning is crucial for workplace productivity ... it is better to prepare and plan meals beforehand. Adding healthier options such as grilled chicken salads, mixed pulses salad ...

Why it works: Most AI chatbots are pretty good at summarizing, but some oversimplify. The end result might be shorter, but it ...

To enhance customer convenience and satisfaction, the company offers a diverse range of impressive recharge plans. A standout feature of Airtel's offerings is the availability of both budget ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.