Blackcurrants are a bit of a sleeper hit in the health world. Most people haven't heard much about them or the supplements made from them, but it might be time to change that. This fruit contains a ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

A YouTube series on menopause is hoping to answer a lot of questions for women. Dr. Bill Campbell is talking about using fitness, diet and sleep to manage symptoms.

Women who are in menopause and who experience many related symptoms may be at greater risk of being diagnosed with dementia, according to a recent study. Led by researchers at the University of ...

A well-balanced diet ... menopause. It’s the key mineral that makes up your bones and helps maintain their strength. The recommended dietary allowance (RDA) for calcium is 1,000 milligrams (mg ...

Or, if you need help turning exercise into a habit, consider joining our three-day email series “New Habits, New You.” It can take some time to adjust to life during menopause. You may have ...